Gluten Free Energy Bites


Lately, I’ve been trying to eat sugar and grain-free, it can be challenging to find snack options that are both satisfying and nutritious. However, these energy bites tick all the boxes as Gluten-Free Energy Bites.

Here is a really YUMMY recipe for energy bites. They are great to grab quickly.

These energy bites have quickly become a staple in my diet because they’re so easy to make and perfect for when I need a quick snack. You may want to make a double batch. They quickly disappear in my house.

Ingredients for Energy BitesGluten-Free Energy Bites

  • Sliced Almonds
  • Peanut Butter
  • Sugar-free Syrup I used Choc Zero. You could use honey instead or any sugar-free syrup)
  • Salt
  • Vanilla

mixer with almonds in it.Chopped almonds.

Recipe for Gluten-Free Energy Bites

1 cup pulsed sliced almonds (you can use pulsed almonds for any recipe that calls for oats.)

1/4 cup peanut butter

1/4 cup sugar free syrup or honey- I used ChocZero syrup

dash of salt

1/2 tsp. vanilla

2 Tbsp. cacoa powder

Mix the ingredients thoroughly in a large mixing bowl, using a spatula or spoon to combine everything evenly. Be sure to scrape the sides and bottom of the bowl to ensure that all ingredients are incorporated.

Once the mixture is fully combined, use your hands to roll the mixture into small balls. The size of the balls can vary based on your preference, but aim for a size that is easy to pop into your mouth as a quick snack.

Store the energy bites in an airtight container in the refrigerator.

Energy-Bites that are gluten free.





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About Marilyn

Marilyn is wife to Rick, Mom to 14 children, Nana to 22 grandchildren (and counting!) and homeschooler for 37 years. She and her husband own Character Concepts which they started for the purpose of helping others raise children with a strong, godly character and Biblical worldview.They have developed character curriculum from preschool through high school, based on what they found worked when teaching their own 14 children over the years. Her passion is to help young moms raise kids of character and enjoy the journey!

3 Replies to “Gluten Free Energy Bites”

  1. Hey Marilyn! These look so yummy! Would you update your post to include the measurement for home much cacao you add? That’s an essential ingredient in my book!!

  2. This recipe looks so good and easy! I see cacao powder in the picture, but not the recipe. How much cacao?

    Also, Sugar-free syrup and ChocZero appear as two separate items in the ingredient list, and cacao is not listed there, either.


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